Stress Relievers


"Stress" is the word that will be written across the year 2013 in my memory. It began when my mom passed away in January. It was difficult to grasp the reality that she is no longer here, and it was hard to see all of her treasures being dispersed from her home. Then we had to do some work on her house to get it ready to sell. We had a few bumps along the way as we were trying to find contractors. A few weeks later, we started a new business, and not many of the scores of details were accomplished easily. We had learning curves, roadblocks, time delays, and a few "you-can't-do-this-before-you-do-that" detours. As the year rolled along, a few surprises were mixed in. I was getting overwhelmed.

One morning in my prayer time a thought that has helped me came to mind--"Use the stress release valves." I was more than willing to try anything, so I made a list of what those release valves might be: trust in God, prayer, praise songs, hope that God will make things better, reading Scripture, breaking a sizable task down into achievable steps and using them to sneak up on the goal, and looking at little problems from the big picture of life so the problems stay little in my mind. I also thought of three more: clean something and watch the sparkle for a few minutes, tickle someone and listen to the giggles, and sow some "happy" for someone.

When the pressures, pace, and problems of life crowd in around us a little too tightly, let's use one or more of the stress release valves to find a little relief.

 

Copyright 2013 by Beebe Kauffman

Stress Relievers, Lighthouse Bible Studies, Beebe Kauffman

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