Hushing an Emotional Upheaval

by Katy Kauffman

Sometimes it’s a change in our circumstances that stirs our emotions into an inner storm. Sometimes it’s a lingering difficulty. The eye of the hurricane revolves around an unsolved problem, an unmet need, or an unanswered prayer. The winds increase and thunder resounds as we allow fear, doubt, and anxiety to clash with despair. The emotional upheaval affects every part of our lives, and we wonder how it can be fixed. Will it ever be fixed?  


Of course, having an emotional reaction to a trial is nearly uncontrollable—it’s going to happen. But once we get our bearings and remember that the Calmer of any storm is with us, we realize we have a choice to make.


Hushing an emotional storm starts with specific choices on our part and climaxes in God’s work. It begins with a determination to trust God in spite of what we can see, in spite of what we feel. God won’t force us to have peace within—we have to be willing to receive His peace. Often we have to let go of anxiety, fear, and doubt. As He works in our hearts and we cooperate with that process, peace calms the raging storm. We can persevere with grace as we wait to see what God will do in our circumstances.


So what choices open our hearts to God so He can calm the storms within?


  1. Choose faith over despair.


“Don’t despair.” The phrase entered my mind, and I knew it was from God. He was telling me that He had a plan and I could trust Him.


Halt the winds of despair with the certainty of faith. Feeding anxious thoughts with more worries and doubts will only stir up the winds. Choosing faith over hopelessness will hold the winds at bay.


It’s not our faith that conquers an inner storm, but the object of our faith who brings peace. When we trust God—trust His character, His timing, His plan, and His good purposes—He brings a calm to our hearts and a hope that He will work all things for good (Romans 8:28).  


  1. Choose to shift your focus.


Our spiritual enemy loves to remind us of what we don’t have but desperately want. Satan likes to torment us by suggesting that God is not going to keep His promises, that He is not going to provide for us. So he tempts us to do things our way and not wait on God.


Stop the torment by remembering all of the blessings you possess. Delight in what God has given—family, friends, a job, a home, a car, or whatever blessings He has deposited into your life. Remember the inheritance you possess in Christ—the power of God, grace, truth, the fruit of the Spirit, adoption as a child of God, heaven as an eternal home, and God living within you now. Remember what you have because of God, and focus on Him and that “wealth.” Then trust Him for the answer to your prayer.


  1. Choose to cling to God and find your contentment in Him.


Cling to the One who loves you the most. Draw strength from fellowshiping with God, and find comfort in His word. Share each day with Him. God may be waiting for you to turn to Him and draw close to Him. During a storm as we focus on God and spend time with Him in Bible study and prayer, we develop a closeness to Him that can sustain us for the rest of our lives. What a tragedy if we miss what He wants to teach us through a storm.


Find your contentment in Him. The apostle Paul could be content in whatever circumstance he was in, because he didn’t need food, safety, and comfort to be happy. In Philippians 4:11 (NKJV) he said, “Not that I speak in regard to need, for I have learned in whatever state I am, to be content.” What gave him the most joy was knowing Christ, doing His work, and knowing His people (Phil 3:7-8, 1:18, 1:3-7). The joy of the Lord sustained him through beatings and shipwrecks. It clothed him with strength when he was cold and in need. He learned how to be content in each circumstance by relying on the strength of Christ (Phil 4:13). We can rely on His strength too.


  1. Choose to move forward.  


When a storm finds us, it can consume our thinking. So remember the big picture—how much God loves you and the world around you and what He is doing to reach people—and keep doing life.


God gives us what we need to keep moving forward through a trial. He pours His power, love, and wisdom into our hearts. He uses Scripture to energize us and direct us. He arms us with weapons to counteract a spiritual enemy army, which is bent on the destruction of every human soul or inflicting great misery.


So don’t let your emotions spin your life out of control. Too much is at stake. Hush them with faith and with drawing close to God. Be active in His will for you, and watch Him do what only He can do. Deliberately choose to walk by faith every day, and the more you do, the easier it will be to hush any emotional storm within and feel it settle into “peace.”


Which of the four choices above have you seen work in your life? Which ones have helped you to overcome emotional turmoil? Tell us in the comments below, and may the peace of God rest in your heart and the God of peace surround you with His love.


Author’s Note:  Some emotional “storms” may be due to physical reasons, such as a thyroid disorder or chemical imbalance, and require medical treatment. Please consult your physician if you think the anxiety or depression you are experiencing might be a health-related issue.  

© Copyright 2018 by Katy Kauffman


Katy Kauffman treasures the word of God and the hope, peace, and strength it produces. Her Bible studies focus on winning life’s spiritual battles, and she has taught the Bible to women and teens. She is an award-winning author, an editor of Refresh Bible Study Magazine, and a co-founder of Lighthouse Bible Studies. She loves spending time with family and friends, making jewelry, and hunting for the best peanut butter cookies. She makes her home in a cozy suburb of Atlanta, Georgia.



Check out our other posts in the Calming the Storms Within series:

  1. Calming the Storms Within (Introduction) by Katy Kauffman
  2. Building Faith through the Storms of Life by Jennifer DeFrates
  3. Jewell: From Tragedy to Victory by Katherine M. Pasour
  4. Jesus, the Survivor of the Perfect Storm by Katy Kauffman


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Emotions, adversity, trials, suffering, Hushing an Emotional Upheaval, Calming the Storms Within, Katy Kauffman, Lighthouse Bible Studies

Comments (8)

  • anon

    Katy, “choosing to shift my focus” often helps me. Listening to praise music directs my thinking to the Lord and His blessings. 

    Apr 05, 2018
  • anon

    Thanks for sharing that, Jeannie. Praise music helps me too. It soothes inner turmoil, and the lyrics reorient my focus, like you mentioned. Thank you for taking the time to comment!

    Apr 05, 2018
  • anon

    Back in 2013, I started going through a storm that ended up lasting several years. My only option was to cling to God (no. 3). I give God all the credit for getting me through the storm, as He was near to me the entire time. James 1:4 became my "life verse" during the storm. I'm on the other side of it now. I'm a much better person from it all and definitely on a better path. Among many things, I learned that our God is real and active in our lives. And though I had rejected him for many years, He was right there waiting on me... And I love Him for it. He got ahold of me and promised to never let me go; I take comfort in that. God is faithful. As surely as another storm will someday come, I'll be pressing. Even so, may we cling to Him even when times are good. Thanks for sharing. I enjoyed your post!

    Apr 05, 2018
  • anon

    Thank you for sharing this, Thomas. I am glad you liked the post, and it's comforting that clinging to God is what helped you to get through that difficult time. James 1:4 is the perfect verse for talking about storms. Perseverance has its perfect work in us when we cooperate with God and what He is doing. He can work good out of any storm, and while that may seem impossible at the time, I can see how God has worked good out of every trial I've experienced. I've learned like you said that He is real. And He is enough. Thanks for stopping by and commenting!

    Apr 05, 2018
  • anon

    I like your emphasis here on choice, Katy. Sometimes our emotions rise up unbidden--emotions we didn't choose to experience (like anger). We may not choose the emotion, but we can always choose how we respond to it. With the power of the Holy Spirit, we can honor God and either ride out or quash the emotional upheaval.
    Thanks for sharing this!

    Apr 05, 2018
  • anon

    Hello, Carole! Thank you for sharing your thoughts on this. Emotional reactions can seem almost automatic. But like you said, the Holy Spirit can help us to choose the right reaction and action to take. I am thankful we don't have to be slaves to our emotions. We can bring them under God's leadership, and that does take practice. But it can happen! Thanks for reading this.

    Apr 05, 2018
  • anon

    Emotions often cloud reasoning, usurp reasoning, or incite it. It gets complicated, but emotions and decisions have a correlative relationship. We can gain awareness of this when we invite the Lord the teach us about the the correlation so we can willfully choose change. Emotional responses are knitted tightly with our values and our identity that has developed overtime. As we grow through sanctification as believers it takes time to mold these into righteousness. Every conscious choice to follow the Lords lead is a step in this direction. In grace, our Lord helps by being our righteous empowerment in Spirit. So as to not give up on the righteous task when we feel as though we have failed in the flesh. Christ has already won! God bless! 

    Apr 05, 2018
  • anon

    Hello, Karen! Thank you for sharing your thoughts about our emotions and making decisions. I liked how you brought up our value system. That definitely steers our emotions one way or another, and even when we have an initial reaction of fear, worry, or anger, we can come back to God's value system and ask Him to help us think and feel about something like He wants us to. His ways are freeing, and His perspective brings us hope, doesn't it? In Christ we can win the victory over negative emotions. Even if we feel like we're trudging forward. With God, there is always hope. 

    Apr 05, 2018

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Winning the Victory: A Blog by Katy Kauffman

Award-Winning Author, Editor, Bible Teacher

As co-founder of Lighthouse Bible Studies, Katy is a Bible study author and editor of Refresh Bible Study Magazine. Follow Katy's blog to receive posts sharing practical strategies for winning life's spiritual battles. 


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